Soda shouldn't be viewed as a panacea. It will not be possible to achieve great results. Indeed, some have managed to increase their organ. When combined with special exercises, more stable results are noted than when using soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection. Therefore, the improvement of intimate health should be carried out in a complex.
It is possible to get a temporary result, but it is worth risking your health and experimenting. Rubbing in baking soda can cause skin damage, ulcers, and burning sensations.
Problems in bed, according to sexologists, are not associated with small size, but with health and the art of using the "tool".
Is Home Penis Enlargement Real Or A Myth?
If you want to enlarge your penis just before sexual intercourse, various aids can help. Topical ointments and gels are safest. They improve the erection and enlarge the penis.
Instant penis enlargement can also be achieved with special pills. They need to be drunk a few minutes before intimacy. Remember that there are many contraindications to their use!
Regular and careful manipulation of the penis can have a lasting effect without harming health. Please be patient while you wait for the result! Be healthy and sexy!
A small penis does not satisfy everyone, and you should not see this problem simply as "inability to use. " Do not just ask everyone about penis enlargement at home - most are skeptical of such endeavors. that more and more effective ways and methods of penis enlargement at home are emerging.
Exercises to enlarge the penis
Kegel (forced erection)
After the penis has been treated with cream or lubricant, it must be brought into an erection state by vertical forward movements and a gradual increase in speed with two fingers before the base of the penis must be squeezed for one minute.
"Jelqing" (train movements and their variants)
The active retraction of the penis in the non-erect and erect state is carried out by pressing and stretching the glans. The maximally stretched penis must be held for up to 15 seconds. Repeat the exercise after letting go. The number of such "milking" in five minutes should reach 100 times.
"Stretch"
You need to slowly stretch the non-erect and relaxed penis 10 times for 15 seconds. This stretch should be performed in different positions: to the buttocks, to the pubic bone, with 360˚ turns, pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.
Herbs
Herbs are believed to be one of the broadest categories of natural products that can be used to treat a variety of health conditions, including sexual in nature.
Herbal medicine is very useful as it contains only natural and harmless ingredients, besides, herbs do not cause any side effects. Herbal supplements for penis enlargement can be found in gels, massage oils, capsules, and tablets. Ayurvedic doctors recommend combining these herbal supplements with exercise for male dignity. "Healers" believe that in order to increase the size of the penis, you must drink hawthorn tinctures, mountain goat weed, tribullus, ginkgo leaves, Korean ginseng, and catuaba.
Reasons for an erection of the penis in the morning
A lot of blood flows through the penis enlargement. There can be several reasons for this condition.
Too much urine in the bladder
It can be explained not only by excessive fluid intake before bed, but also by very physiological processes in the body. The kidneys work hard at night, the blood is continuously cleaned of waste products. If men have the opportunity to frequently remove urine during the day and prevent the bladder from filling completely, the urinary pause during sleep exceeds eight hours. In addition to the bladder, all pelvic organs are also filled with biological fluid. This increases the pressure on the capsules, which causes a feeling of excitement.
In the morning, the bladder has a mechanical effect on the prostate and seminal vesicles. Even when the vas deferens are completely free (people had sex in the evening), the genitals instinctively fill with blood. As a result - a really strong penile erection.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels. This is necessary to relieve the heart, to give it an opportunity to rest a little. The larger the diameter of the blood vessels, the less pressure is needed to pump the blood. A whole complex of hormonal reactions and changes take place in the body in order to create the most favorable conditions for a full recovery.
In the morning, the man abruptly gets out of bed into an upright position, blood pressure rises. At the same time, the muscles of the blood vessels wake up, in order to quickly normalize blood circulation, they significantly reduce their diameter. All tissues of the body during sleep are overflowing with blood, this is a completely physiological process. When you wake up, excess blood cannot quickly leave them due to the narrowed lumen of the vessels. As doctors suggest, this is another possible reason for a morning erection to occur. The penis filled with blood becomes bigger and hard. Very similar processes in the morning are observed in other organs, only they are inside a person and their changes are invisible. In addition, they have no physiological problems with blood circulation. The penis is on the outside, all changes in stance are clearly visible.
A sharp change in the vascular-hormonal background
Nature foresaw the maximum activity of hormones in the morning. Three of them affect erection: testosterone, cortisol, and growth hormone. Two of the ones listed are stress hormones and they dramatically activate all internal processes in the body. With such a reaction, people adapt to new situations much faster, the body is better able to withstand the emerging threats. Such behavior of the organism at the subconscious level is the result of evolution; only the best protected species have hope of further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of blood vessels. In this way, the body prepares for possible tissue damage and minimizes blood loss through open wounds. Noradrenaline and adrenaline are released and the amount of sugar in the blood increases. The increased concentration of hormones ensures the fastest and safest transition from sleep to active life. You should know that when examining patients in polyclinics in the morning, the amount of various hormones is accurately measured. Linked to this phenomenon is the need to conduct biological analyzes immediately after waking up before eating. Samples obtained at this point enable doctors to find out the current state of the entire organism. In our case, vasoconstriction becomes the cause of an erection, this happens outside of the man's desire and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects the libido, in the morning its concentration also increases. Great libido naturally becomes a cause of penile erection.
Know that children conceived at this point are the healthiest and most spiritually developed. The fact is that the body has not yet been negatively affected in the early morning: men do not drink alcohol or smoke at night, they do not breathe city smog and do not have any nervous stress. All of these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a sentence!
When morning erection
not observed for several days - you should not panic. But if it has not been there for several months, then it is imperative to contact a urologist. The lack of an erection in the morning can be a sign of the development of certain diseases. But before diagnosing any disease, you need to find out which of the reasons led to the disappearance of the morning erection.
The reasons can be two things:
- Psychological. . . Once eliminated, the erection will return quickly and easily.
- Physically.It is caused by disorders in the body. But these changes are not always signs of serious illness.
Problems that lead to the appearance of a psychological reason why the morning erection goes away:
Problems leading to the appearance of physical reasons why the morning erection goes away:
- Changes in the body related to aging. . . But that's not the worst problem! Morning excitement can be restored through a healthy lifestyle. In this case, do not forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help make an accurate diagnosis, he will also prescribe treatment. After the focus of inflammation has been suppressed, the man can enjoy morning erections again.
- Hormonal disorders.Tests and tests will show how serious the condition is. But don't get upset - that too is successful and usually heals quickly!
- Sexually transmitted diseases, sexually transmitted diseases. . . To make an accurate diagnosis, you need to pass a dozen tests. After they are done, the doctor will prescribe treatment. It may take several months to recover, but after that the morning erection will return.
- Heart and blood vessel disorders:Heart failure, ischemic disease, high blood pressure, diabetes mellitus, arteriosclerosis. To determine which of these diseases caused the disappearance of the morning erection, it is necessary to study: make a cardiogram of the heart, conduct blood, urine and biochemistry tests, conduct other studies that the doctor will order. It is impossible to cure most of these diseases, but you do not have to give up yourself either. If the daily schedule, diet and regular medication are adhered to, an erection will return in most patients.
- Bad habits: alcohol, drugs, cigarettes.To enjoy the morning erection, all you have to do is give it up.
- Certain medications.Antidepressants, psychiatric drugs, diuretics, and a few others can cause this. If a man takes tablets, he needs to contact the doctor who prescribed them to find analogues that will not affect the erection.
How do I exercise to increase the thickness of the penis?
The doctor will help you choose the most appropriate types of exercise for penis enlargement.
Here are some effective penis thickening exercises. Each of them is performed on a partially erect penis. So:
- Diffraction. The penis is taken with the left hand and bent in different directions with the right hand. The training time should be up to 5 minutes for beginners. Flexion allows you to strengthen the shaft of the penis, namely its erectile tissue, which is cartilage tissue. The manifestation of pain, swelling, pulsation should be avoided. Mild pain can occur immediately after exercising and during the recovery period, which is normal.
- Improve blood circulation. It is necessary to grasp the base of the penis with a "ring" grip and rotate the penis with the other hand. Such simple circular movements must be performed 20 times in each direction every day. At the same time, it is essential to move the penispressing well at the base to avoid painful sensations during the execution.
- Clamping. It is considered to be one of the best exercises for increasing the thickness of the penis. The name of the practice translates as "grasping". In order to perform the exercise, you need a special device that is attached to the base of the penis and compresses it. After removing the clamp, the blood flow to the erectile tissue becomes twice as much as it ishas a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist can give recommendations on which exercises for penis enlargement are useful in each individual case.
Matrix installation
In surgery, penis enlargement surgery refers to interventions that are only performed when indicated. Some doctors refuse to have surgery on men with normal penis size because potential complications from further sexual activity can put an end to it.
Surgical head augmentation is based on the placement of a special implant. It is called the matrix and is placed just under the skin of the glans penis. The procedure itself is dangerous, performed under general anesthesia, and requires a highly qualified doctor.
Disadvantages of the operation:
- Risk of matrix rejection,
- Violation of the sensitivity of the head,
- complete lack of response to head stimulation,
- inflammatory diseases.
Incorrect installation of the matrix is dangerous for the violation of sensitivity. This leads to the development of impotence because the penis simply cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery. Rehabilitation lasts about a month and a half, during which a man must follow the rules, in particular, prevent an erection from occurring.
The matrix placed under the skin is a foreign body that may not be accepted by the body. In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on a strong impact on the organ. To enlarge the penis, you need to follow the algorithm:
- pack his head,
- pull away from the body,
- lock in the extended position for 5 seconds,
- pull to the right until there is slight pain,
- Return to the starting position,
- pull to the left, hold for 5 seconds,
- Return to the starting position,
- pull down, hold for 5 seconds,
- Return to the starting position,
- pull down, hold for 5 seconds.
Important: The exercise is accompanied by slight pain, general complaints are excluded. Regular and correct stretching, acts on the erectile tissue inside the organ and contributes to an increase in length
The penis is relaxed during the procedure. When grasping the head, the foreskin is gently pulled back. The exercise is performed while sitting.
Regular and correct stretching acts on the erectile tissue inside the organ and contributes to an increase in length. The penis is relaxed during the procedure. When grasping the head, the foreskin is gently pulled back. The exercise is performed while sitting.
Circular expansion
The penis is pulled up and down for 5 seconds while the person makes a clockwise circular motion. The same action is repeated for each side. Regular stretching over 25 sets increases the size of the organ.
Important: After stretching, the organ must be gently shaken. This action normalizes blood flow
Seat stretch
The exercise is performed with an excited member, the degree of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure in the erectile tissue. Proper exposure changes the dimensions of the genital organ.
V-stretch
The penis should be completely relaxed. The head is gripped with the thumb and forefinger. The organ is stretched out of the body for a maximum of 7 seconds. Simultaneously with this action, it is necessary to push the base from the bottom up with a slow movement of the hand. The exercise is repeated a maximum of 10 times.
Diet for penis enlargement
It is noteworthy, but it is proper nutrition that contributes to an increase in organ size. Some foods increase blood flow, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this subject.
For natural organ enlargement, experts recommend the use of:
- Vitamins. Balanced complexes have a positive effect on the human body and strengthen its protective functions. To make up for the lack of useful components, it is necessary to use greens. It contains folic acid, vitamin K and copper. Normal functioning of organs and systems is impossible without these components. Doctors recommend including vegetables, fruits, and nuts in your daily diet. Cherries are needed for a growing organism. The berry contains the blood flow regulating agent anthocyanin, which has a positive effect on erectile function.
- Foods high in protein. To enlarge the penis and support the immune system, it is advisable to eat lean meat.
- Fish products. This phosphorus-rich component helps to increase the length of the penis. Seafood should be part of a person's daily diet. Other components of fish products are omega-3 acids, they support the development of the body and are found in oily fish.
- Seed. They are based on arginine. It is an amino acid that is responsible for the development of organs and systems, including the penis.
- Garlic. Fans of spicy spices pride themselves on sustained erections and the impressive size of the phallus. Garlic contains the component allicin. It reacts to the body's energy reserves and promotes blood acceleration.
- Green apples. The fruit is ideal for enlarging the penis. It contains useful components that regulate the development of the reproductive system. Eating apples strengthens immunity.
- Dairy products. To enlarge the penis, it is recommended to use yogurt, kefir and curd mass.
A man's diet should be complete and varied. In addition, it is necessary to establish a drinking regime. A sufficient amount of fluid increases the elasticity of the tissues, which helps in the stretching of the organ.
Jelqing - a technique to increase male dignity
Jelqing is a special exercise that is similar to milking a member. During jelqing, the erection should be incomplete - around 70%. The effect is achieved by improving blood flow to the genital organ.
Exercise # 1
- Before exercising, the penis should be warmed up by heating the salt in a pan, pouring it into a towel and applying it to different sides of the penis;
- The excited element is lubricated;
- Then the penis is wrapped in a ring with 2 fingers, which is gently lifted up and down, thereby stretching the penis;
- At least 40 of these movements should be performed per day and gradually increased to 200.
Exercise number 2
- The palm of the hand is pressed for about 10 minutes;
- If it doesn't fit in the palm of your hand, use both hands;
- Squeezing the penis pulls it in different directions;
- Such an exercise takes some effort, but it should be painless.
Such elongation of the penis is quite successful, depending on the technology. Performing these exercises regularly will help increase manhood by up to 2 inches.
There are 3 types of jelqing:
- Wet. Before the exercises, the penis is kneaded with a towel under hot running water. You wrap the penis with a towel and hold it under water pressure, in this case blood pours on it;
- Moistened with fat. In this case, exercise # 1 above is performed with any intimate gel;
- Dry. In this case, the penis is wrapped in all fingers, not two. It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men think that only surgeons can help with a problem as delicate as enlargement of the genital organ. There is no need to resort to surgery as you can elongate the penis at home by hanging weights. This technique, like jelqing, is very effective. But one should be careful with weights so as not to injure the genitals. With the help of weights, the penile tissue is pulled out as follows:
- With massage movements the penis is warmed up;
- Adhesive plaster to which the cord is attached is stuck underneath the head;
- A load is hung on a string;
- At the first stages, the weight should be light, it is kept for no more than 30 minutes. Later both the length of time and the weight of the load increase.
If the head goes numb, the burden is too heavy and needs to be reduced immediately.
How does the procedure work?
The penis contouring is carried out on an outpatient basis. The patient does not need general anesthesia; local anesthesia is often used. Sometimes penis enlargement goes away without anesthetic, but in this case the procedure is painful for the patient.
Staged penis correction:
The doctor treats the groin area with an antiseptic solution, covers it with a sterile disposable diaper. Anesthetizes the application area of the hyaluronic acid injection with an anesthetic seal, a cream. After 10-15 minutes, he will take the required dose of filler and give an injection. It should be introduced slowly.
It is very important to evenly distribute the filler throughout the penis (in the glans, at the base and / or in the body of the penis), keeping the glans and torso proportional. To do this, it is necessary to slowly cut the surface of the phallus from different sides (if the contour plastic does not eliminate curvatures). A plaster is applied to the puncture site.
The entire process takes an average of half an hour to an hour.
Increase in male strength by taking pharmacies
No further clarification is required on how to increase male strength through the use of pharmacy products, as these are almost always available in the form of ointments or tablets. Drugs that increase male attraction and are available in any pharmacy can provide the following indicators:
- the effect begins to actively manifest itself 20 or 30 minutes after taking the drug;
- the drug allows a man to stay active in bed for several hours;
- many drugs not only act quickly on the male body, but also have practically no contraindications to their use.
- In order for the drug to give a hundred percent result, it should be taken just before sexual intercourse.
When buying male strength pills at the pharmacy, the stronger sex should remember that many of them affect the heart.
A simpler and safer option for increasing male strength is presented under the pharmacological group of ointments and creams. These agents act as a vasodilator, which allows blood to flow smoothly to the genitals.